Understanding Anxiety Disorder

Understanding Anxiety Disorder
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It is natural to feel anxious occasionally because it is a part of every human’s life. However, if you experience anxiety that occurs too often, excessively, and without good reason, you might have an anxiety disorder. How common is anxiety disorder? Anxiety disorder is a very common condition and can be treated by reducing risk factors. Discuss it with counselling Enfield for more information.

Actually, the signs and symptoms of anxiety disorder depend on the type of anxiety disorder experienced by the sufferer. The following signs and symptoms of anxiety disorder based on type.

1. General anxiety disorder

Someone who has this anxiety disorder may show some symptoms such as:

Easily feeling tired
Restless constantly
Difficulty concentrating
Easily offended
Difficulty controlling feelings of worry
Muscle cramp
Having sleep disorders, including difficulty sleeping or always feeling sleep deprived.

2. Panic disorder symptoms:

Feeling restless constantly for no apparent reason
Heart palpitations or increased heart rate
Shortness of breath or chasing
Sweating and trembling
Hand and foot cramps, pins and needles, or even numbness
Difficulty controlling fear or anxiety
Tense muscles.

3. Social phobia symptoms:

Nervous overload when doing social interactions
An extreme fear of feeling observed or valued by others, especially people you don’t know
Avoid eye contact with the person you’re talking to
Choose silence or hide to avoid others
Withdraw from social activities
Blushing when asked to speak in front of many people
Shortness of breath
Stomach ache

4. Specific phobias

As the name suggests, people with specific phobias will have very intense fears about certain objects, objects, or situations. People with this condition may scream or cry hysterically when the things they fear are in front of their eyes. Some physical and emotional symptoms that may be experienced by people with this condition include:

Heartbeat and irregular breathing when he saw what he feared
Excessive fear to sweat profusely
Sudden nausea
Feeling angry when in a place or situation where there are things that are feared
Avoid everything that is related to the things that are feared
More than that, people who are in this position can suddenly weak until fainting when the fear he feels has reached its peak.